#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Portidge Oats

Carbs in The Grower's Harvest Portidge Oats

The Grower's Harvest Portidge Oats (1 serving) contains 34.3g total carbs, 30g net carbs, 4.1g fat, 5.5g protein, and 189 calories.

Net Carbs

30 g
Fiber

4.3 g
Total Carbs

34.3 g
Protein

5.5 g
Fats

4.1 g

189 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

189.1 kCal
Total Carbs

34.3 g
- Net Carbs
  
  30 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

4.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg