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Organic Sprouted Multigrain Flakes With 0.5 Cup Skim Milk

Carbs in Arrowhead Mills Organic Sprouted Multigrain Flakes With 0.5 Cup Skim Milk

Arrowhead Mills Organic Sprouted Multigrain Flakes With 0.5 Cup Skim Milk (1 cup) contains 32g total carbs, 29g net carbs, 1g fat, 8g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

8 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 37g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Phosphorus

250 mg
Sodium

135 mg
Vitamin A

90 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin C

27 mg
Vitamin D

0 mcg