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Mixed Rolled Grains Five Flake

Carbs in Soland Health Foods Mixed Rolled Grains Five Flake

Soland Health Foods Mixed Rolled Grains Five Flake (1 serving) contains 21g total carbs, 17.8g net carbs, 0.7g fat, 3g protein, and 99 calories.

Net Carbs

17.8 g
Fiber

3.2 g
Total Carbs

21 g
Protein

3 g
Fats

0.7 g

99 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

99.2 kCal
Total Carbs

21 g
- Net Carbs
  
  17.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg