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Brown Rice With Barley And Spelt Blend

Carbs in Blue Menu Brown Rice With Barley And Spelt Blend

Blue Menu Brown Rice With Barley And Spelt Blend (0.25 cup) contains 35g total carbs, 31g net carbs, 1g fat, 5g protein, and 170 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

5 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

135 mg
Vitamin A

0 mcg
Vitamin D

0 mcg