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Unsalted Pumpkin Seed

Carbs in Super Seedz Unsalted Pumpkin Seed

Super Seedz Unsalted Pumpkin Seed (0.33 cup) contains 4g total carbs, 3g net carbs, 12g fat, 9g protein, and 160 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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