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Peanut Butter Crunch Cereal

Carbs in Cap'n Crunchs Peanut Butter Crunch Cereal

Cap'n Crunchs Peanut Butter Crunch Cereal (0.75 cup) contains 21g total carbs, 20g net carbs, 2.5g fat, 2g protein, and 110 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

2 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Potassium

65 mg
Sodium

200 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg