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Cereals Ready-to-eat Quaker Cap'n Crunch Peanut Butter

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch Peanut Butter

Cereals Ready-to-eat Quaker Cap'n Crunch Peanut Butter (0.75 cup) contains 21.2g total carbs, 20.5g net carbs, 2.5g fat, 1.9g protein, and 113 calories.

  • Net Carbs

    20.5 g

  • Fiber

    0.7 g

  • Total Carbs

    21.2 g

  • Protein

    1.9 g

  • Fats

    2.5 g

113 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    112.6 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      20.5 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.4 mg

  • Iron

    5 mg

  • Magnesium

    18.6 mg

  • Phosphorus

    52.4 mg

  • Potassium

    63.7 mg

  • Sodium

    200.3 mg

  • Zinc

    4.1 mg

  • Copper

    0 mg

  • Selenium

    2 mcg

  • Folate

    419.6 mcg

  • Vitamin A

    12.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.2 mg

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