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Pan Sear Garlic & Herb Tilapia

Carbs in Sea Cuisine Pan Sear Garlic & Herb Tilapia

Sea Cuisine Pan Sear Garlic & Herb Tilapia (1 fillet) contains 12g total carbs, 12g net carbs, 9g fat, 23g protein, and 220 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

23 g
Fats

9 g

220 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 126g

Nutrient

Value

Calories

220 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

23 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  55 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg