#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blueberries Canned Light Syrup Drained

Carbs in Blueberries Canned Light Syrup Drained

Blueberries Canned Light Syrup Drained (1 cup) contains 55.3g total carbs, 48.9g net carbs, 1g fat, 2.5g protein, and 215 calories.

Net Carbs

48.9 g
Fiber

6.3 g
Total Carbs

55.3 g
Protein

2.5 g
Fats

1 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

214.7 kCal
Total Carbs

55.3 g
- Net Carbs
  
  49 g
- Fiber
  
  6.3 g
- Starch
  
  -
- Sugar
  
  42.6 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

14.6 mg
Iron

1.1 mg
Magnesium

9.8 mg
Phosphorus

29.3 mg
Potassium

131.8 mg
Sodium

7.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

4.9 mcg
Vitamin A

26.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

48.6 mcg
Vitamin E

3.4 mg