#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Part Baked Ciabatta Rolls

Carbs in Iceland White Part Baked Ciabatta Rolls

Iceland White Part Baked Ciabatta Rolls (1 roll) contains 28.5g total carbs, 27g net carbs, 2.9g fat, 4.8g protein, and 154 calories.

  • Net Carbs

    27 g

  • Fiber

    1.5 g

  • Total Carbs

    28.5 g

  • Protein

    4.8 g

  • Fats

    2.9 g

154 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    154.2 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      27 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg