#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Trader Joe's Raw Shelled Hemp Hearts
Trader Joe's Raw Shelled Hemp Hearts (3 tbsp) contains 2g total carbs, 0g net carbs, 14g fat, 10g protein, and 180 calories.
Net Carbs
0 g
Fiber
2 g
Total Carbs
2 g
Protein
10 g
Fats
14 g
180 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
2 g
Net Carbs
0 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
14 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Magnesium
180 mg
Phosphorus
450 mg
Potassium
300 mg
Zinc
3 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
