#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish Seafood Pan Seared Tilapia

Carbs in Colton's Steak House & Grill Fish Seafood Pan Seared Tilapia

Colton's Steak House & Grill Fish Seafood Pan Seared Tilapia (1 serving) contains 16g total carbs, 15.4g net carbs, 27g fat, 59g protein, and 558 calories.

  • Net Carbs

    15.4 g

  • Fiber

    0.6 g

  • Total Carbs

    16 g

  • Protein

    59 g

  • Fats

    27 g

558 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    558 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15.4 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    59 g

  • Fat

    27 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      14 g

    • Cholesterol

      226 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    2.3 mg

  • Sodium

    825 mg

  • Vitamin A

    285 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg