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Yardlong Beans Mature Seeds Cooked Boiled With Salt

Carbs in Yardlong Beans Mature Seeds Cooked Boiled With Salt

Yardlong Beans Mature Seeds Cooked Boiled With Salt (1 cup) contains 36.1g total carbs, 29.6g net carbs, 0.8g fat, 14.2g protein, and 202 calories.

  • Net Carbs

    29.6 g

  • Fiber

    6.5 g

  • Total Carbs

    36.1 g

  • Protein

    14.2 g

  • Fats

    0.8 g

202 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    201.8 kCal

  • Total Carbs

    36.1 g

    • Net Carbs

      29.6 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    71.8 mg

  • Iron

    4.5 mg

  • Magnesium

    167.6 mg

  • Phosphorus

    309.5 mg

  • Potassium

    538.7 mg

  • Sodium

    412.1 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    4.8 mcg

  • Folate

    249.7 mcg

  • Vitamin A

    8.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg