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Milled Chia Seeds

Carbs in Dole Milled Chia Seeds

Dole Milled Chia Seeds (5 tbsp) contains 13g total carbs, 3g net carbs, 9g fat, 5g protein, and 150 calories.

  • Net Carbs

    3 g

  • Fiber

    10 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    9 g

150 cals

Nutritional Facts

  • Serving Size: 5 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    13 g

    • Net Carbs

      3 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Phosphorus

    250 mg

  • Potassium

    125 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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