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Oatmeal Quaker Instant Honey Nut

Carbs in Quaker Oats Oatmeal Quaker Instant Honey Nut

Quaker Oats Oatmeal Quaker Instant Honey Nut (1 packet) contains 31g total carbs, 28g net carbs, 3.5g fat, 4g protein, and 170 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

4 g
Fats

3.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

240 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg