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Protein Instant Oatmeal Banana Nut

Carbs in Quaker Protein Instant Oatmeal Banana Nut

Quaker Protein Instant Oatmeal Banana Nut (1 packet) contains 40g total carbs, 36g net carbs, 5g fat, 10g protein, and 240 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

10 g
Fats

5 g

240 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 61g

Nutrient

Value

Calories

240 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Potassium

210 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg