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Quick Cook Super Maize Meal

Carbs in Ace Quick Cook Super Maize Meal

Ace Quick Cook Super Maize Meal (1 serving) contains 70g total carbs, 67.5g net carbs, 0.8g fat, 7.4g protein, and 345 calories.

  • Net Carbs

    67.5 g

  • Fiber

    2.5 g

  • Total Carbs

    70 g

  • Protein

    7.4 g

  • Fats

    0.8 g

345 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    344.7 kCal

  • Total Carbs

    70 g

    • Net Carbs

      67.5 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.8 mg

  • Sodium

    8 mg

  • Zinc

    2.6 mg

  • Folate

    188 mcg

  • Vitamin A

    315 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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