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Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds

Carbs in Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds

Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds (1 rusk) contains 17g total carbs, 15.5g net carbs, 5.9g fat, 2.9g protein, and 129 calories.

Net Carbs

15.5 g
Fiber

1.5 g
Total Carbs

17 g
Protein

2.9 g
Fats

5.9 g

129 cals

Quantity

Serving Size

Serving Size: 1 rusk
Serving Weight: 30g

Nutrient

Value

Calories

128.8 kCal
Total Carbs

17 g
- Net Carbs
  
  15.5 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

5.9 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg