#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham Turkey & Swiss Cracked Wheat

Carbs in Fresh Creations Ham Turkey & Swiss Cracked Wheat

Fresh Creations Ham Turkey & Swiss Cracked Wheat (1 serving) contains 40g total carbs, 37g net carbs, 13g fat, 21g protein, and 370 calories.

  • Net Carbs

    37 g

  • Fiber

    3 g

  • Total Carbs

    40 g

  • Protein

    21 g

  • Fats

    13 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    40 g

    • Net Carbs

      37 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    1370 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg