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Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted Cube Steak

Carbs in Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted Cube Steak

Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted Cube Steak (1 roast (yield from 445 g raw meat)) contains 0g total carbs, 0g net carbs, 15.1g fat, 106.3g protein, and 589 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    106.3 g

  • Fats

    15.1 g

589 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 445 g raw meat)
  • Serving Weight: 355g

Nutrient

Value

  • Calories

    589.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    106.3 g

  • Fat

    15.1 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      262.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.8 mg

  • Iron

    6.6 mg

  • Magnesium

    53.3 mg

  • Phosphorus

    994 mg

  • Potassium

    1459.1 mg

  • Sodium

    234.3 mg

  • Zinc

    15.4 mg

  • Copper

    0.2 mg

  • Selenium

    102.2 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    30.6 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    7.6 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    1.2 mg

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