Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Round Eye Of Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted Cube Steak

Carbs in Beef Round Eye Of Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted Cube Steak

Beef Round Eye Of Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted Cube Steak (1 roast (yield from 445 g raw meat)) contains 0g total carbs, 0g net carbs, 17.1g fat, 105.8g protein, and 607 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    105.8 g

  • Fats

    17.1 g

607 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 445 g raw meat)
  • Serving Weight: 355g

Nutrient

Value

  • Calories

    607.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    105.8 g

  • Fat

    17.2 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      262.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.8 mg

  • Iron

    6.6 mg

  • Magnesium

    53.3 mg

  • Phosphorus

    990.5 mg

  • Potassium

    1448.4 mg

  • Sodium

    234.3 mg

  • Zinc

    15.3 mg

  • Copper

    0.2 mg

  • Selenium

    101.9 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    13.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    30.5 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    7.6 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    1.1 mg

Similar Foods