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Honey & Oat Clusters With Almonds

Carbs in Essential Everyday Honey & Oat Clusters With Almonds

Essential Everyday Honey & Oat Clusters With Almonds (1 cup) contains 33g total carbs, 31g net carbs, 2.5g fat, 3g protein, and 160 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

3 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

5.4 mg
Potassium

90 mg
Sodium

135 mg
Folate

30 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg