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Beans Yellow Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Yellow Mature Seeds Cooked Boiled Without Salt

Beans Yellow Mature Seeds Cooked Boiled Without Salt (1 cup) contains 44.7g total carbs, 26.3g net carbs, 1.9g fat, 16.2g protein, and 255 calories.

Net Carbs

26.3 g
Fiber

18.4 g
Total Carbs

44.7 g
Protein

16.2 g
Fats

1.9 g

255 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

254.9 kCal
Total Carbs

44.8 g
- Net Carbs
  
  26.3 g
- Fiber
  
  18.4 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

16.2 g
Fat

1.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

109.7 mg
Iron

4.4 mg
Magnesium

131 mg
Phosphorus

323.9 mg
Potassium

575.3 mg
Sodium

8.9 mg
Zinc

1.9 mg
Copper

0.3 mg
Selenium

2.3 mcg
Folate

143.4 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

6.2 mcg
Vitamin E

1.7 mg