#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Coles Pastry Shells
Coles Pastry Shells (1 serving) contains 18g total carbs, 18g net carbs, 8.3g fat, 2g protein, and 155 calories.
Net Carbs
18 g
Fiber
0 g
Total Carbs
18 g
Protein
2 g
Fats
8.3 g
155 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
154.9 kCal
Total Carbs
18 g
Net Carbs
18 g
Fiber
-
Starch
-
Sugar
3.3 g
Sugar Alcohols
-
Protein
2 g
Fat
8.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
13 mg
Vitamin A
0 mcg
Vitamin D
0 mcg