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Special K Apple Cinnamon Crunch Wheat & Rice Flakes

Carbs in Kellogg's Special K Apple Cinnamon Crunch Wheat & Rice Flakes

Kellogg's Special K Apple Cinnamon Crunch Wheat & Rice Flakes (1 cup) contains 34g total carbs, 31g net carbs, 1.5g fat, 3g protein, and 150 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

3 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 41g

Nutrient

Value

Calories

150 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

11 mg
Potassium

100 mg
Sodium

260 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

6 mg
Vitamin D

2 mcg