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Spiced African-style Chicken Soup

Carbs in John Howie Spiced African-style Chicken Soup

John Howie Spiced African-style Chicken Soup (1 cup) contains 13g total carbs, 11g net carbs, 4.5g fat, 8g protein, and 120 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

8 g
Fats

4.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

120 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

27 mg
Iron

1 mg
Potassium

178 mg
Sodium

920 mg
Vitamin A

0 mcg
Vitamin D

0 mcg