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Mixed Berry Smoothie

Carbs in New Directions Mixed Berry Smoothie

New Directions Mixed Berry Smoothie (1 packet) contains 10g total carbs, 9g net carbs, 6g fat, 27g protein, and 200 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    27 g

  • Fats

    6 g

200 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    27 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    6.3 mg

  • Magnesium

    140 mg

  • Phosphorus

    350 mg

  • Potassium

    650 mg

  • Sodium

    420 mg

  • Zinc

    5.3 mg

  • Copper

    0.7 mg

  • Selenium

    24.5 mcg

  • Folate

    140 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    3.5 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    7.1 mg

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