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Carbs in Dole Shakers Mixed Berry Fruit & Yogurt Kit Fruit Smoothie
Dole Shakers Mixed Berry Fruit & Yogurt Kit Fruit Smoothie (1 serving) contains 17g total carbs, 14g net carbs, 2g fat, 5g protein, and 100 calories.
Net Carbs
14 g
Fiber
3 g
Total Carbs
17 g
Protein
5 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 113g
Nutrient
Value
Calories
100 kCal
Total Carbs
17 g
Net Carbs
14 g
Fiber
3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Sodium
40 mg
Vitamin A
0 mcg
Vitamin C
30 mg
Vitamin D
0 mcg
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