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Lotus Root Raw

Carbs in Lotus Root Raw

Lotus Root Raw (10 slices (2-1/2" dia)) contains 14g total carbs, 10g net carbs, 0.1g fat, 2.1g protein, and 60 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

2.1 g
Fats

0.1 g

60 cals

Quantity

Serving Size

Serving Size: 10 slices (2-1/2" dia)
Serving Weight: 81g

Nutrient

Value

Calories

59.9 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

36.5 mg
Iron

0.9 mg
Magnesium

18.6 mg
Phosphorus

81 mg
Potassium

450.4 mg
Sodium

32.4 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

10.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin C

35.6 mg
Vitamin D

0 mcg