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Shelled Pistachios

Carbs in Private Selection Shelled Pistachios

Private Selection Shelled Pistachios (0.25 cup) contains 9g total carbs, 5g net carbs, 16g fat, 7g protein, and 200 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    7 g

  • Fats

    16 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    16 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    360 mg

  • Sodium

    140 mg

  • Copper

    0.5 mg

  • Folate

    16 mcg

  • Vitamin A

    60 mcg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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