Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Post Great Grains Crunchy Pecans Clusters Flakes Cereal

Carbs in Kraft Post Great Grains Crunchy Pecans Clusters Flakes Cereal

Kraft Post Great Grains Crunchy Pecans Clusters Flakes Cereal (0.75 cup) contains 39g total carbs, 34g net carbs, 5g fat, 5g protein, and 210 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    5 g

210 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16 mg

  • Magnesium

    120 mg

  • Phosphorus

    100 mg

  • Potassium

    190 mg

  • Sodium

    160 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    2 mcg

Similar Foods