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Gluten Free Raw Chocolate Chia Goodness

Carbs in Ruth's Gluten Free Raw Chocolate Chia Goodness

Ruth's Gluten Free Raw Chocolate Chia Goodness (2 tablespoons) contains 14g total carbs, 10g net carbs, 7g fat, 5g protein, and 130 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 2 tablespoons
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    125 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg