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Pokeberry Shoots Poke Cooked Boiled Drained Without Salt

Carbs in Pokeberry Shoots Poke Cooked Boiled Drained Without Salt

Pokeberry Shoots Poke Cooked Boiled Drained Without Salt (1 cup) contains 5.1g total carbs, 2.6g net carbs, 0.7g fat, 3.8g protein, and 33 calories.

Net Carbs

2.6 g
Fiber

2.5 g
Total Carbs

5.1 g
Protein

3.8 g
Fats

0.7 g

33 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

33 kCal
Total Carbs

5.1 g
- Net Carbs
  
  2.6 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

87.5 mg
Iron

2 mg
Magnesium

23.1 mg
Phosphorus

54.5 mg
Potassium

303.6 mg
Sodium

29.7 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.5 mcg
Folate

14.9 mcg
Vitamin A

4306.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin C

135.3 mg
Vitamin D

0 mcg
Vitamin K

178.2 mcg
Vitamin E

1.4 mg