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Black Eyed Peas Raw

Carbs in Black Eyed Peas Raw

Black Eyed Peas Raw (1 cup) contains 100.3g total carbs, 82.5g net carbs, 2.1g fat, 39.3g protein, and 561 calories.

Net Carbs

82.5 g
Fiber

17.7 g
Total Carbs

100.3 g
Protein

39.3 g
Fats

2.1 g

561 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 167g

Nutrient

Value

Calories

561.1 kCal
Total Carbs

100.3 g
- Net Carbs
  
  82.6 g
- Fiber
  
  17.7 g
- Starch
  
  -
- Sugar
  
  11.5 g
- Sugar Alcohols
  
  -
Protein

39.3 g
Fat

2.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

183.7 mg
Iron

13.8 mg
Magnesium

307.3 mg
Phosphorus

708.1 mg
Potassium

1857 mg
Sodium

26.7 mg
Zinc

5.6 mg
Copper

1.4 mg
Selenium

15 mcg
Folate

1057.1 mcg
Vitamin A

25.1 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B6

0.6 mg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

8.4 mcg
Vitamin E

0.7 mg