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Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled

Carbs in Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled

Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled (1 steak (yield from 381 g raw meat)) contains 0g total carbs, 0g net carbs, 11.9g fat, 83g protein, and 463 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    83 g

  • Fats

    11.9 g

463 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 381 g raw meat)
  • Serving Weight: 277g

Nutrient

Value

  • Calories

    462.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    83 g

  • Fat

    11.9 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      5 g

    • Cholesterol

      238.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.9 mg

  • Iron

    9 mg

  • Magnesium

    47.1 mg

  • Phosphorus

    844.9 mg

  • Potassium

    1199.4 mg

  • Sodium

    207.8 mg

  • Zinc

    14.2 mg

  • Copper

    0.2 mg

  • Selenium

    85 mcg

  • Folate

    13.9 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    24.8 mg

  • Vitamin B6

    2.4 mg

  • Vitamin B12

    6.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.9 mg

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