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Spanakopita Rolls

Carbs in 7 Days Bake It Spanakopita Rolls

7 Days Bake It Spanakopita Rolls (2 pieces) contains 21g total carbs, 20g net carbs, 11g fat, 5g protein, and 203 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    11 g

203 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    203 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    419 mg

  • Vitamin A

    15 mcg

  • Vitamin D

    0 mcg

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