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Unsweetened Coconut Flakes

Carbs in Food Club Unsweetened Coconut Flakes

Food Club Unsweetened Coconut Flakes (2 tbsp) contains 3g total carbs, 1g net carbs, 6g fat, 1g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    1 g

  • Fats

    6 g

70 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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