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Carbs in Blue Mountain Coconut Large Flakes
Blue Mountain Coconut Large Flakes (1 serving) contains 14g total carbs, 4g net carbs, 37g fat, 4g protein, and 370 calories.
Net Carbs
4 g
Fiber
10 g
Total Carbs
14 g
Protein
4 g
Fats
37 g
370 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 57g
Nutrient
Value
Calories
370 kCal
Total Carbs
14 g
Net Carbs
4 g
Fiber
10 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
37 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
33 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
4 mg
Vitamin A
0 mcg
Vitamin C
0.6 mg
Vitamin D
0 mcg
