#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mediterranean Bean Salad Light Tuna

Carbs in Ocean's Mediterranean Bean Salad Light Tuna

Ocean's Mediterranean Bean Salad Light Tuna (1 serving) contains 19g total carbs, 14g net carbs, 7g fat, 20g protein, and 210 calories.

Net Carbs

14 g
Fiber

5 g
Total Carbs

19 g
Protein

20 g
Fats

7 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

210 kCal
Total Carbs

19 g
- Net Carbs
  
  14 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

4.5 mg
Sodium

330 mg
Vitamin A

150 mcg
Vitamin D

0 mcg