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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw

Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw

Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 4.5g fat, 18g protein, and 113 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    18 g

  • Fats

    4.5 g

113 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.3 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    198.9 mg

  • Potassium

    342.6 mg

  • Sodium

    62.9 mg

  • Zinc

    5.7 mg

  • Copper

    0.1 mg

  • Selenium

    20.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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