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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw

Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw

Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 3.7g fat, 18.2g protein, and 106 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    18.2 g

  • Fats

    3.7 g

106 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    106.3 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18.2 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.3 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    201.5 mg

  • Potassium

    346.8 mg

  • Sodium

    62.9 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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