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Carbs in Arctic Shores Panko Breaded Fish Fillets
Arctic Shores Panko Breaded Fish Fillets (2 pieces) contains 20g total carbs, 19g net carbs, 9g fat, 14g protein, and 220 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
14 g
Fats
9 g
220 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 113g
Nutrient
Value
Calories
220 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
14 g
Fat
9 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
3 g
Saturated Fat
1 g
Cholesterol
40 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
540 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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