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Crackers Whole-wheat Low Salt

Carbs in Crackers Whole-wheat Low Salt

Crackers Whole-wheat Low Salt (1 cup, crushed) contains 64.5g total carbs, 54.6g net carbs, 16.2g fat, 8.3g protein, and 416 calories.

Net Carbs

54.6 g
Fiber

9.9 g
Total Carbs

64.5 g
Protein

8.3 g
Fats

16.2 g

416 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 94g

Nutrient

Value

Calories

416.4 kCal
Total Carbs

64.5 g
- Net Carbs
  
  54.6 g
- Fiber
  
  9.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

8.3 g
Fat

16.2 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  6.2 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

47 mg
Iron

2.9 mg
Magnesium

93.1 mg
Phosphorus

277.3 mg
Potassium

279.2 mg
Sodium

174.8 mg
Zinc

2 mg
Copper

0.4 mg
Selenium

13.8 mcg
Folate

26.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

7.8 mcg
Vitamin E

0.8 mg