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Porridge Oats

Carbs in Everyday Essentials Porridge Oats

Everyday Essentials Porridge Oats (1 serving) contains 30.9g total carbs, 28g net carbs, 3.2g fat, 4.4g protein, and 167 calories.

  • Net Carbs

    28 g

  • Fiber

    2.9 g

  • Total Carbs

    30.9 g

  • Protein

    4.4 g

  • Fats

    3.2 g

167 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    166.8 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      28 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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