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Hi-fibre Wheat Cereal

Carbs in Jacob's Hi-fibre Wheat Cereal

Jacob's Hi-fibre Wheat Cereal (3 pieces) contains 22g total carbs, 20.2g net carbs, 5g fat, 3g protein, and 155 calories.

  • Net Carbs

    20.2 g

  • Fiber

    1.8 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    5 g

155 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    155 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    115 mg

  • Iron

    2.4 mg

  • Sodium

    201 mg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0 mcg

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