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Hi Fiber Whole Wheat Bread

Carbs in Gardenia Hi Fiber Whole Wheat Bread

Gardenia Hi Fiber Whole Wheat Bread (2 slices) contains 33g total carbs, 26g net carbs, 2g fat, 8g protein, and 182 calories.

  • Net Carbs

    26 g

  • Fiber

    7 g

  • Total Carbs

    33 g

  • Protein

    8 g

  • Fats

    2 g

182 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    182 kCal

  • Total Carbs

    33 g

    • Net Carbs

      26 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    3.8 mg

  • Sodium

    264 mg

  • Folate

    148 mcg

  • Vitamin A

    105 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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