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Smoked Mussels In Olive Oil

Carbs in Cole's Mussels Smoked Mussels In Olive Oil

Cole's Mussels Smoked Mussels In Olive Oil (1 serving) contains 0g total carbs, 0g net carbs, 6.9g fat, 14g protein, and 136 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    14 g

  • Fats

    6.9 g

136 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 69g

Nutrient

Value

  • Calories

    136 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    6.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.7 g

    • Cholesterol

      21 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29 mg

  • Iron

    2.2 mg

  • Potassium

    49 mg

  • Sodium

    207 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.8 mcg