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Gluten Free Plain Jane Vanilla Pancake & Waffle Mix

Carbs in Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix

Castle Kitchen Gluten Free Plain Jane Vanilla Pancake & Waffle Mix (0.33 cup dry) contains 37g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 180 calories.

Net Carbs

34 g
Fiber

3 g
Total Carbs

37 g
Protein

4 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  34 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.8 mg
Potassium

100 mg
Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg