Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
100% Wholegrain Rolled Oats

Carbs in Quaker 100% Wholegrain Rolled Oats

Quaker 100% Wholegrain Rolled Oats (1 serving) contains 29g total carbs, 25g net carbs, 3.4g fat, 6.1g protein, and 147 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    6.1 g

  • Fats

    3.4 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    147.5 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    1.5 mg

  • Zinc

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods