#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Karoun Lite Kefir Cheese Yogurt
Karoun Lite Kefir Cheese Yogurt (2 tbsp) contains 0.5g total carbs, 0.5g net carbs, 3g fat, 1g protein, and 30 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
1 g
Fats
3 g
30 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
30 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Sodium
40 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
Similar Foods
- Organic Kefir Yoghurt
- Kefir Mango & Honey Cultured Yogurt
- Greek Cream Cheese & Greek Yogurt
- Chunky Blue Cheese Yogurt Dressing
- Greek Style Yogurt Blue Cheese Dressing
- Labne Mediterranean Style Kefir Cheese
- Cream Cheese Spread & Greek Yogurt
- Cream Cheese And Greek Yogurt
- Dairy Yogurt Lifeway Organic Low Fat Plain Kefir
- Sliced Yogurt Cheese
